The first sections discuss my easiest (and free) ways to manage stress. Then, we delve into how to create lasting change by first identifying what the reader wants to work on. This is part guidebook and part workbook. The goal is lasting change and stress reduction.
(BTW, His Holiness, the 14th Dalai Lama, gave me permission to quote him in the book. He is a big fan of meditation, too! )
There are also 3 Guided Meditations that are FREE for EVERYONE to access from this book. They are my personal meditations, and I want to make sure that anyone who needs them can use them. Peace to you all!
Tarot-Chi is an exercise system based on the mystical images and energy of classic Tarot cards. Focusing only on the Major cards, there are 22 Forms in this new exercise system. Each Form is a series of poses, movements and stretches. The exercises are easy, effective, and fun! Suitable for anyone of any experience level, these exercises can be performed sitting or standing. The entire system takes about 10 minutes from the first deep breath to the last. Complete instructions, including suggestions for extended stretches, also include 82 photos to show the series of poses that make up each of the 22 Forms. Energy (CHI) is all around us. Particles of energy make up the Universe, our Earth and our bodies. Tap into that energy and experience a system of movement that gently and thoroughly exercises your whole body.
CLASSES will be available SOON in person, via zoom or via YouTube. STAY TUNED for updates!
I LOVE ghost stories, but most of them are fake. These are the real deal, so get ready to be frightened and amazed. My most recent reviewer, Cheryl B, says that she could not put it down! Once she got started, she had to keep reading. (That is exactly what I love to hear, and it's my goal with every book that I write!)
Available in Print, Ebook, and Audiobook.
Get the PAPERBACK here - Shanna's Amazon Page
Get the E-BOOK here - Shanna's Book Page at SMASHWORDS
Get the AUDIOBOOK here - Shanna's Soundwise Audio Book page
So often, we get stuck, and I want readers to feel the hope rising in them. And know that they can! I do this by providing positive, life-changing experiences through classes and seminars, both in-person and online.
I want to provide solutions for their most pressing issues, like stress reduction.