The first sections discuss my easiest (and free) ways to manage stress. Then, we delve into how to create lasting change by first identifying what the reader wants to work on. This is part guidebook and part workbook. The goal is lasting change and stress reduction.
(BTW, His Holiness, the 14th Dalai Lama, gave me permission to quote him in the book. He is a big fan of meditation, too! )
There are also 3 Guided Meditations that are FREE for EVERYONE to access from this book. They are my personal meditations, and I want to make sure that anyone who needs them can use them. Peace to you all!
I LOVE ghost stories, but most of them are fake. These are the real deal, so get ready to be frightened and amazed. My most recent reviewer, Cheryl B, says that she could not put it down! Once she got started, she had to keep reading. (That is exactly what I love to hear, and it's my goal with every book that I write!)
Available in Print, Ebook, and Audiobook.
Get the PAPERBACK here - Shanna's Amazon Page
Get the E-BOOK here - Shanna's Book Page at SMASHWORDS
Get the AUDIOBOOK here - Shanna's Soundwise Audio Book page
So often, we get stuck, and I want readers to feel the hope rising in them. And know that they can! I do this by providing positive, life-changing experiences through classes and seminars, both in-person and online.
I want to provide solutions for their most pressing issues, like stress reduction.